| "FAST BAT"- Bat Speed Power Development System The Most effective Bat Speed Tool on the market! |
A) Our custom (patent pending) Fast Bat design allows you to add
additional resistance rings into the bat, not over it. This makes sure that:
1) You can take soft toss or hit off a tee. This is essential to develop hand-eye
coordination, one of the most critical aspects of a hitter’s success. (We recommend
objects softer than a tennis ball to prevent the bat from breaking),
2) Because the rings fit into the bat, not over it, the balance of the bat is not
seriously affected. Donuts/bat weights that fit over the bat leads to faulty motor
patterns. (You learn bad habits). This is due to the fact that all the weight is
distributed in the head of the bat. Our design allows for a more natural feel so that
you can still take an identical swing to how you normally would, except the bat will be
slightly heavier or lighter – to build power and speed.
B) Our revolutionary volume regulating training program ensures that you
will get the correct amount of swings in to see improvement in bat speed.
Ever notice why some athletes who lift weights get so much more muscular
and stronger and others make no improvement at all? This occurs a lot of
times because individuals choose the wrong volume and frequency. If you
have too much volume you over-train and your results will actually
decrease. Too little volume and you will see no improvement. The same
goes for frequency. Too much and you will go down and too little and you
will go nowhere. Our program is designed by a strength and conditioning
specialist and it’s modeled after the Russian Periodization system to
ensure that all your hard work will not go to waste. (By the way we include
4 different training programs in our booklet; most companies want you to
pay extra for routines or will only include one)
C) The goal of our company is to help build better baseball players. We felt
that to help you get the fastest results possible it would be critical to
include a manual on strength training for baseball, seeing that most
players have no idea where to start. Our program includes how to design
your own program, how to diagnose problem areas and how to fix them, a
sample list of over 80 quality exercises, and even a sample workout
template. Best of all, you can get all the equipment you need for only
$30and get a tremendous workout.
D) Lastly, our customer service is simply the best. Having trouble with the
program, or figuring out how to work your weight training workouts around
the overload underload program? No problem; simply email us and we will
get back to you as soon as possible with answers to help you get the most
out of the training program.
We hope that we can help you on the road to achieving your baseball goals.
additional resistance rings into the bat, not over it. This makes sure that:
1) You can take soft toss or hit off a tee. This is essential to develop hand-eye
coordination, one of the most critical aspects of a hitter’s success. (We recommend
objects softer than a tennis ball to prevent the bat from breaking),
2) Because the rings fit into the bat, not over it, the balance of the bat is not
seriously affected. Donuts/bat weights that fit over the bat leads to faulty motor
patterns. (You learn bad habits). This is due to the fact that all the weight is
distributed in the head of the bat. Our design allows for a more natural feel so that
you can still take an identical swing to how you normally would, except the bat will be
slightly heavier or lighter – to build power and speed.
B) Our revolutionary volume regulating training program ensures that you
will get the correct amount of swings in to see improvement in bat speed.
Ever notice why some athletes who lift weights get so much more muscular
and stronger and others make no improvement at all? This occurs a lot of
times because individuals choose the wrong volume and frequency. If you
have too much volume you over-train and your results will actually
decrease. Too little volume and you will see no improvement. The same
goes for frequency. Too much and you will go down and too little and you
will go nowhere. Our program is designed by a strength and conditioning
specialist and it’s modeled after the Russian Periodization system to
ensure that all your hard work will not go to waste. (By the way we include
4 different training programs in our booklet; most companies want you to
pay extra for routines or will only include one)
C) The goal of our company is to help build better baseball players. We felt
that to help you get the fastest results possible it would be critical to
include a manual on strength training for baseball, seeing that most
players have no idea where to start. Our program includes how to design
your own program, how to diagnose problem areas and how to fix them, a
sample list of over 80 quality exercises, and even a sample workout
template. Best of all, you can get all the equipment you need for only
$30and get a tremendous workout.
D) Lastly, our customer service is simply the best. Having trouble with the
program, or figuring out how to work your weight training workouts around
the overload underload program? No problem; simply email us and we will
get back to you as soon as possible with answers to help you get the most
out of the training program.
We hope that we can help you on the road to achieving your baseball goals.
What is overload underload training?
Overload-Underload Training is a training method that utilizes identical movements that one would encounter in his
sport (swinging, throwing), only the resistance will be increased or decreased slightly.
How does Overload-Underload training work?
By replicating the exact motion that is used in the sport, there is a direct carry-over to the movement in the sport,
which Ian’t always the case with traditional weight training. In the simplest terms, using a resistance that is slightly
above what one usually encounters increases strength. Using resistance that is slightly lighter increases
movement speed and teaches the body (specifically the nervous system) how to fire at a quicker rate. When
combined, the body learns how to become more powerful
Is there any scientific evidence to back up overload-underload training?
Absolutely! There are around 30-40 studies documenting the effectiveness of overload underload training in
baseball alone! Overload-Underload training has been used since the 70’s by Olympic athletes to increase
running speed, swim speed, as well as discus, shot put, javelin, and the hammer throw. Here are two of the
numerous scientific studies on overload underload training if you would like to pursue more information.
Coop DeRenne, Barton P. Buxton, Ronald K. Hetzler and Kwok W. Ho. 1995: Effects of Weighted Bat Implement
Training on Bat Swing Velocity. The Journal of Strength and Conditioning Research: Vol. 9, No. 4, pp. 247–250.
Coop DeRenne, Barton P. Buxton, Ronald K. Hetzler and Kwok W. Ho. 1994: Effects of Under- and Overweighted
Implement Training on Pitching Velocity. The Journal of Strength and Conditioning Research: Vol. 8, No. 4, pp.
247–250.
Is Overload-Underload Training safe, especially for younger kids?
Overload-Underload Training is completely safe as long as the athlete is prepared for it. Being prepared means
that the athlete is ready to make 50 – 80 swings at maximal speed. Younger athletes can definitely gain benefits
from overload underload training.
How much can I realistically gain in 6 weeks?
It is nearly impossible to predict how much improvement players will make on an individual basis. A professional
hitter with a barrel velocity of 82 mph will have a lot less room to improve than, say, a high school freshman
swinging 50 mph. The bottom line is all players will gain velocity (peak) or average, and most likely both. Most
players should be able to make gains of 5 – 10 mph easily; however, that will again depend on age and skill level.
We believe our product is so powerful that at our facility we give a 120 % money back guarantee that players will
see improvement in their swing speed. This means that we give 100% of their money back plus another 20%.
That’s unheard of in today's market but that’s how strongly we feel about our product. Obviously, we can’t extend
this guarantee outside of our facility since we don’t have the luxury of making sure the athlete is practicing as the
program dictates, but we are confident that anyone who uses the program as intended will make some of the
fastest gains in bat speed of their career.
Overload-Underload Training is a training method that utilizes identical movements that one would encounter in his
sport (swinging, throwing), only the resistance will be increased or decreased slightly.
How does Overload-Underload training work?
By replicating the exact motion that is used in the sport, there is a direct carry-over to the movement in the sport,
which Ian’t always the case with traditional weight training. In the simplest terms, using a resistance that is slightly
above what one usually encounters increases strength. Using resistance that is slightly lighter increases
movement speed and teaches the body (specifically the nervous system) how to fire at a quicker rate. When
combined, the body learns how to become more powerful
Is there any scientific evidence to back up overload-underload training?
Absolutely! There are around 30-40 studies documenting the effectiveness of overload underload training in
baseball alone! Overload-Underload training has been used since the 70’s by Olympic athletes to increase
running speed, swim speed, as well as discus, shot put, javelin, and the hammer throw. Here are two of the
numerous scientific studies on overload underload training if you would like to pursue more information.
Coop DeRenne, Barton P. Buxton, Ronald K. Hetzler and Kwok W. Ho. 1995: Effects of Weighted Bat Implement
Training on Bat Swing Velocity. The Journal of Strength and Conditioning Research: Vol. 9, No. 4, pp. 247–250.
Coop DeRenne, Barton P. Buxton, Ronald K. Hetzler and Kwok W. Ho. 1994: Effects of Under- and Overweighted
Implement Training on Pitching Velocity. The Journal of Strength and Conditioning Research: Vol. 8, No. 4, pp.
247–250.
Is Overload-Underload Training safe, especially for younger kids?
Overload-Underload Training is completely safe as long as the athlete is prepared for it. Being prepared means
that the athlete is ready to make 50 – 80 swings at maximal speed. Younger athletes can definitely gain benefits
from overload underload training.
How much can I realistically gain in 6 weeks?
It is nearly impossible to predict how much improvement players will make on an individual basis. A professional
hitter with a barrel velocity of 82 mph will have a lot less room to improve than, say, a high school freshman
swinging 50 mph. The bottom line is all players will gain velocity (peak) or average, and most likely both. Most
players should be able to make gains of 5 – 10 mph easily; however, that will again depend on age and skill level.
We believe our product is so powerful that at our facility we give a 120 % money back guarantee that players will
see improvement in their swing speed. This means that we give 100% of their money back plus another 20%.
That’s unheard of in today's market but that’s how strongly we feel about our product. Obviously, we can’t extend
this guarantee outside of our facility since we don’t have the luxury of making sure the athlete is practicing as the
program dictates, but we are confident that anyone who uses the program as intended will make some of the
fastest gains in bat speed of their career.
FACTS
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