Bat Speed Power Development System The Most effective Bat Speed Tool on the market!
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FAST BAT © - Bat Speed Overload Underload Training Device
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Using the swing speed
radar to track bat speed can
give you immediate
feedback to track results
making it an outstanding tool
to use in conjunction with
Fast Bat.
SCIENTIFIC OVERLOAD UNDERLOAD CONCEPT How it relates to bat speed
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Overload - Underload training was originally developed by Soviet sports
scientists in the 1970's while looking for a way to give their Olympic
athletes an advantage over the competition. Since then, some form of
overload - underload training has been implemented in the Olympic and
professional level of sports. Nearly every sport has used
overload-underload training with extreme success- leading to many new
world records! Now you can utilize these time tested and scientifically
proven methods to improve your bat speed for baseball and hit the ball
farther.
"FAST BAT" © Revolutionary Patent Pending Training Bat For Increased Bat Speed
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Our bat speed training bat design allows for resistance to be added or
subtracted internally, allowing players to still use the bat for soft toss
and tee work – thus developing the vital component of hand-eye
coordination. The bat is correctly balanced and weighted to the exact
ratio needed to see optimal gains in bat speed.
State of the Art Bat Speed Program ©
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Unique volume regulating bat speed program designed by a certified
strength and conditioning specialist (CSCS) allows players to make rapid
gains in bat speed in the shortest amount of time. Too much training
volume = overtraining = no progress. Too little training volume = not
enough stimulus = no progress. Let our proven program take the guess
work out of bat speed training.
Strength & Performance How to Guide For Baseball/Softball
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Complete strength training for baseball booklet describes everything you
need to know for increasing bat speed, arm strength, running speed,
agility, and explosiveness. If you want to learn the latest techniques to
totally transform your game, this book will tell you how. Plus, you won't
need any fancy equipment or a gym membership to complete the
workout.
An in depth article on the rationale behind the power development system can be found HERE
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Pete Fatse, a minor leaguer in the Milwaukee Brewers system was able to
add 8 mph to his bat speed in only 3 weeks (9 workouts)! Videos detailing
the training and Pete's progress will be posted shortly. In the mean time
here were Pete's numbers.
DAY 1 - Week 1 DAY 9 - Week 3
Average Bat Speed 76 mph 84 mph
Top Bat Speed 81 mph 86 mph
Tested with 33" 32 ounce maple